How to get Started

During the Daniel Fast you will not consume any sugar or sweeteners of any kind, nor will you have any caffeine or artificial chemicals. Many people experience a physical detox during the first few days of the fast including headaches, fatigue, leg cramps and other typical symptoms. You can reduce these effects by weaning yourself from these foods before the fast begins and also by drinking at least 1/2 gallon of filtered water each day before, during and after the fasting period. Anytime you have concern about symptoms you may experience, be sure to contact your health professional. Fasting should never be harmful to the body!

How to Get Started

How to Begin Start with a clear goal. Be specific. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. If you are praying as a part of our corporate fast than our goal is already set. We are fasting for unity and the salvation of the lost. Pray daily and read the Bible.

Preparing Spiritually Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness and areas not pleasing to Him. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11 :25; Luke 11 :4; 17:3 -4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12: 1-2).

Deciding What Type of Fast - The type of fast you go on is up to you. You could go on a full fast in which you only drink liquids, or you may desire to fast like Daniel, who abstained from sweets and meats, and the only liquid he drank was water, but if you are fasting with us corporately our chosen fast is The Daniel Fast. Remember to replace that time with prayer and Bible study. Deciding How Long - You may fast as long as you like. Most can easily fast from one to three days, but you may feel the grace to go longer, even as much as 21 to 40 days, but if you are fasting with us corporately we are fasting 21 days. You should always use wisdom and pray for guidance. What to Expect - When you fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Limit your how much tv you watch and what you watch. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face.