Sample Menu

FIRST WEEK

Day One

Breakfast

Oatmeal w/bananas

Fresh Fruit Juice

Snack

Peanuts

Lunch

Large Baked Sweet Potato w/ Earth Balance

vegan buttery spread

Apple or other fresh fruit

Snack

Veggie chips

Dinner

Tofu-Spinach Lasagna

Fresh tossed salad

Day Two

Breakfast

Fruit Smoothie

Snack

1 Orange

Lunch

Spinach and Tomato Salad

Fresh Fruit Juice

Snack

Popcorn (read the label)

Dinner

Potato stew

Brown rice

Day Three

Breakfast

Tofu Veggie Scramble

Fresh fruit

Snack

Granola

Lunch

Avocado Salad

Baked Tortilla Chips

Snack

Grapes

Dinner

Veggie Spaghetti

Sliced Tomatoes and Cucumbers

Day Four

Breakfast

Apple and Oat Porridge

Fresh fruit juice

Snack

Whole Wheat Crackers with Nut Butter

(All natural recipe)

Lunch

Grilled Portobello

W/ Flatbread

Oven Fries

Snack

Mixed Nuts

Dinner

Cuban-Style Black Beans and Rice

Fresh Fruit Salad

Day five

Breakfast

Kashi Cereal w/soy milk

Strawberries

Snack

Almonds

Lunch

Fruit Smoothie

Sliced cucumbers and tomatoes

Snack

Cantaloupe

Dinner

Vegan Quiche

Spinach salad

Day Six

Breakfast

Mixed Fruit

Toasted flat bread

Snack

Veggie Chips

Lunch

Veggie Chili

Oven fries

Snack

Sweet potato balls

Dinner

Vegetarian Tuscan Kale and White Bean Soup

Tossed salad

Day Seven

Breakfast

Oatmeal w/raisins

Toasted flat bread

Snack

Baked tortilla chips

Homemade salsa

Lunch

Peas

Brown rice

Snack

Apple

Dinner

Black beans w/salsa

Baked Mexican Brown Rice

Whole wheat tortillas

Lettuce and tomatoes